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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Oct 25, 2015:

activity # timemileskm+m
  Orienteering1 51:19 5.69(9:01) 9.16(5:36) 13618 /19c94%
  Total1 51:19 5.69(9:01) 9.16(5:36) 13618 /19c94%
  [1-5]1 51:13
averages - rhr:50

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Wednesday Oct 21, 2015 #

Event: 25th Sydney Summer Series #3 - Macquarie Park
 
6 PM

Orienteering race (Summer Series 3) 51:19 intensity: (6 @0) + (6 @1) + (7 @2) + (2:49 @3) + (48:05 @4) + (6 @5) ** 9.16 km (5:36 / km) +136m 5:13 / km
ahr:168 max:180 spiked:18/19c rhr:50 shoes: Inov8 Roclite 285

Came in waay too late. Ended up only getting 360 points net.
Map is in my DOMA

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