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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Oct 18, 2015:

activity # timemileskm+m
  Orienteering1 45:03 4.58(9:51) 7.36(6:07) 13023 /24c95%
  Total1 45:03 4.58(9:51) 7.36(6:07) 13023 /24c95%
  [1-5]1 44:56
averages - rhr:50

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Wednesday Oct 14, 2015 #

Event: 25th Sydney Summer Series #2 - Seaforth
 
7 PM

Orienteering race (Summer Series 2) 45:03 intensity: (7 @0) + (6 @1) + (11 @2) + (1:05 @3) + (40:10 @4) + (3:24 @5) ** 7.36 km (6:07 / km) +130m 5:37 / km
ahr:173 max:184 spiked:23/24c rhr:50 shoes: Inov8 Roclite 285

Collected 500 points on today's run. Searched for 28 for about 15 sec which is a bummer since I came in 2 secs late...
Map is in my DOMA

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