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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Aug 30, 2015:

activity # timemileskm+m
  Orienteering1 45:26 4.66(9:45) 7.51(6:03) 10621 /24c87%
  Total1 45:26 4.66(9:45) 7.51(6:03) 10621 /24c87%
  [1-5]1 45:20
averages - rhr:50

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0:45
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MoTuWeThFrSaSu

Wednesday Aug 26, 2015 #

6 PM

Orienteering (Moonlight Madness 5) 45:26 intensity: (6 @0) + (11 @1) + (36 @2) + (4:08 @3) + (40:17 @4) + (8 @5) *** 7.51 km (6:03 / km) +106m 5:39 / km
ahr:168 max:181 spiked:21/24c rhr:50 (injured) shoes: Inov8 Roclite 285

Collected 480 points
Map is in my DOMA

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