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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Aug 17, 2015:

activity # timemileskm+m
  Orienteering3 1:44:00 8.76(11:52) 14.1(7:23) 23357 /61c93%
  Total3 1:44:00 8.76(11:52) 14.1(7:23) 23357 /61c93%
  [1-5]3 1:43:59
averages - rhr:50

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Sunday Aug 16, 2015 #

Event: NSW State League #11 - Glenbrook + NSW Schools Champs
 
10 AM

Orienteering race (NSW State League #11) 1:02:29 intensity: (1 @0) + (9 @1) + (11 @2) + (7:28 @3) + (54:40 @4) *** 6.42 km (9:44 / km) +220m 8:19 / km
ahr:167 max:178 spiked:19/21c rhr:50 (injured) shoes: Jalas X20

Little bit of an error to #1 and some smaller mistakes throughout the course. Unfortunately rolled my right ankle after #8, it is a bit sore now...
Map is in my DOMA

Hard 1 - Splits

Saturday Aug 15, 2015 #

Event: NSW State League #10b - Kingswood
 
Event: NSW State League #10a - Hawkesbury
 
10 AM

Orienteering race (NSW State League #10a) 22:14 intensity: (5 @1) + (9 @2) + (1:05 @3) + (20:10 @4) + (45 @5) *** 4.4 km (5:03 / km) +3m 5:02 / km
ahr:173 max:187 spiked:21/22c rhr:50 shoes: New Balance Minimus 10v2

Made a mistake for the very first control...
Map is in my DOMA
2 PM

Orienteering race (NSW State League #10b) 19:17 intensity: (13 @2) + (10 @3) + (6:09 @4) + (12:45 @5) *** 3.28 km (5:53 / km) +10m 5:48 / km
ahr:179 max:185 spiked:17/18c rhr:50 shoes: New Balance Minimus 10v2

Messed up the first control again.
Map is in my DOMA

Hard 1 - Splits

Hard 1 - Splits

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