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Training Log Archive: atsip

In the 7 days ending Jul 12, 2015:

activity # timemileskm+m
  Running1 23:47 3.13(7:36) 5.03(4:44) 14
  Total1 23:47 3.13(7:36) 5.03(4:44) 14
  [1-5]1 23:40
averages - rhr:50

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MoTuWeThFrSaSu

Saturday Jul 11, 2015 #

7 AM

Running tempo (Curl Curl Parkrun) 23:47 intensity: (7 @0) + (8 @1) + (18 @2) + (1:30 @3) + (19:55 @4) + (1:49 @5) 5.03 km (4:44 / km) +14m 4:40 / km
ahr:170 max:186 rhr:50 shoes: New Balance Minimus 10v2

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