In the 7 days ending Jul 12, 2015:
Running tempo (Curl Curl Parkrun) 23:47 intensity: (7 @0) + (8 @1) + (18 @2) + (1:30 @3) + (19:55 @4) + (1:49 @5) 5.03 km (4:44 / km) +14m 4:40 / km ahr:170 max:186 rhr:50 shoes: New Balance Minimus 10v2
« Earlier | Later »