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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jun 9, 2015:

activity # timemileskm+m
  Orienteering3 3:27:26 16.07(12:54) 25.86(8:01) 39955 /68c80%
  Total3 3:27:26 16.07(12:54) 25.86(8:01) 39955 /68c80%
averages - rhr:50

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WeThFrSaSuMoTu

Monday Jun 8, 2015 #

10 AM

Orienteering race (QB3 Day 3) 1:09:05 intensity: (17 @1) + (53 @2) + (24:24 @3) + (43:31 @4) **** 8.09 km (8:32 / km) +132m 7:54 / km
ahr:160 max:174 spiked:20/28c rhr:50 shoes: Jalas X20

Mistake after mistake. The biggest one on #3 where I lost 5 minutes. It was only down hill from there on.
Map is in my DOMA

Day 3 Hard 1 - Splits

Sunday Jun 7, 2015 #

11 AM

Orienteering race (QB3 Day 2) 1:53:05 intensity: (8 @1) + (8 @2) + (18:18 @3) + (1:34:20 @4) + (11 @5) *** 14.12 km (8:01 / km) +234m 7:24 / km
ahr:167 max:182 spiked:18/21c rhr:50 shoes: Jalas X20

Enjoyed the course today. It was long but manageable. Overran #15 a little, but was able to correct quickly.
Map is in my DOMA

Hard 1 - Splits

Saturday Jun 6, 2015 #

Event: NSW State League 7/8/9 - QB3
 
1 PM

Orienteering race (QB3 Day 1) 25:16 intensity: (6 @1) + (10 @2) + (1:18 @3) + (23:25 @4) + (17 @5) *** 3.66 km (6:54 / km) +33m 6:36 / km
ahr:172 max:181 spiked:17/19c rhr:50 shoes: Jalas X20

Made a number of silly mistakes.
Map is in my DOMA

Day 1 - Hard1 - Splits

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