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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending May 10, 2015:

activity # timemileskm+mload
  Orienteering2 1:29:42 8.19(10:57) 13.18(6:48) 25226 /36c72%48.9
  Running1 23:43 3.13(7:35) 5.04(4:43) 1012.4
  Total3 1:53:25 11.32(10:01) 18.22(6:13) 26226 /36c72%61.3
  [1-5]3 1:52:54
averages - rhr:50

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MoTuWeThFrSaSu

Sunday May 10, 2015 #

10 AM

Orienteering race (MetrO League 1) 44:18 intensity: (13 @1) + (15 @2) + (6:14 @3) + (37:36 @4) *** 5.64 km (7:51 / km) +121m 7:06 / km
ahr:165 max:174 spiked:8/15c rhr:50 (sick) shoes: Inov8 Roclite 285

Made lots of small mistakes in the course. I guess this flu is getting to affect me :(
Map is in my DOMA

Saturday May 9, 2015 #

7 AM

Running (Curl Curl Parkrun) 23:43 intensity: (11 @0) + (8 @1) + (39 @2) + (4:29 @3) + (18:16 @4) 5.04 km (4:43 / km) +10m 4:40 / km
ahr:163 max:178 rhr:50 (sick) shoes: New Balance Minimus 10v2

Wednesday May 6, 2015 #

6 PM

Orienteering race (Moonlight Madness 1) 45:24 intensity: (20 @0) + (2 @1) + (23 @2) + (8:16 @3) + (36:23 @4) ** 7.55 km (6:01 / km) +131m 5:32 / km
ahr:163 max:176 spiked:18/21c rhr:50 (sick) shoes: Inov8 Roclite 285

First Night O of the season. Collected 440 points only... Have to check point descriptions (#30 on top of the cliff)
Map is in my DOMA

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