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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending May 3, 2015:

activity # timemileskm+m
  Running1 1:05:36 4.07(16:07) 6.55(10:01) 402
  Total1 1:05:36 4.07(16:07) 6.55(10:01) 402
  [1-5]1 1:05:01
averages - rhr:50

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MoTuWeThFrSaSu

Thursday Apr 30, 2015 #

6 PM

Running hills (TB Duffy's Wharf Hills) 1:05:36 intensity: (35 @0) + (8:27 @1) + (3:15 @2) + (24:00 @3) + (29:19 @4) 6.55 km (10:01 / km) +402m 7:40 / km
ahr:150 max:170 rhr:50 (sick) shoes: Inov8 Roclite 285

3 repeats. The second with rain bucketing down.

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