In the 7 days ending May 3, 2015:
Running hills (TB Duffy's Wharf Hills) 1:05:36 intensity: (35 @0) + (8:27 @1) + (3:15 @2) + (24:00 @3) + (29:19 @4) 6.55 km (10:01 / km) +402m 7:40 / km ahr:150 max:170 rhr:50 (sick) shoes: Inov8 Roclite 285
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