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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Apr 18, 2015:

activity # timemileskm+m
  Orienteering2 3:01:40 17.23(10:33) 27.73(6:33) 33759 /67c88%
  Running1 49:37 5.33(9:19) 8.57(5:47) 9
  Total3 3:51:17 22.56(10:15) 36.3(6:22) 34659 /67c88%
  [1-5]3 3:51:05
averages - rhr:50

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SuMoTuWeThFrSa

Saturday Apr 18, 2015 #

Event: NSW State League #3 - Pelaw Main / #4 - Wallaroo - Balickera/Hamburgers Tra
 
1 PM

Orienteering race (NSW State League 3) 51:31 intensity: (12 @2) + (2:05 @3) + (49:14 @4) *** 7.1 km (7:15 / km) +100m 6:47 / km
ahr:168 max:179 spiked:23/27c rhr:50 (sick) shoes: Jalas X20

Finally another proper bush event. Messed up # 5 losing about a minute there. Just could not hold a bearing in the prickly bush.Lost another half a minute at #10, looking in the other green patch. And finally another 40 secs or so at #17 getting down through the rockface.
Map is in my DOMA

SL3 - Hard 1 - Splits

Wednesday Apr 15, 2015 #

6 PM

Running (Narrabeen Lake Night Run) 49:37 intensity: (12 @0) + (39 @1) + (7:25 @2) + (41:21 @3) 8.57 km (5:47 / km) +9m 5:46 / km
ahr:145 max:156 rhr:50 (sick) shoes: New Balance Minimus 10v2

Sunday Apr 12, 2015 #

Event: NSW DuO Adventure Championships
 
9 AM

Orienteering race (NSW DuO Champs) 2:10:09 intensity: (15 @1) + (12:20 @2) + (49:10 @3) + (1:08:24 @4) *** 20.63 km (6:19 / km) +237m 5:58 / km
ahr:157 max:177 spiked:36/40c rhr:50 (sick) shoes: Inov8 Roclite 285

Great fun at the DuO Champs today. Ran over a couple times on the bike missing intersections where I had to double back up losing a couple seconds with it. Came in 2nd place so can't complain much :)
Maps are in the DOMA:
Run 1
MTBO 1
Run 2
MTBO 2

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