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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Apr 12, 2015:

activity # timemileskm+m
  Orienteering1 2:10:09 12.82(10:09) 20.63(6:19) 23736 /40c90%
  Scuba Diving2 1:39:11
  Running1 1:11:34 4.6(15:34) 7.4(9:41) 457
  Total4 5:00:54 17.41 28.02 69436 /40c90%
  [1-5]4 4:56:43
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Apr 12, 2015 #

Event: NSW DuO Adventure Championships
 
9 AM

Orienteering race (NSW DuO Champs) 2:10:09 intensity: (15 @1) + (12:20 @2) + (49:10 @3) + (1:08:24 @4) *** 20.63 km (6:19 / km) +237m 5:58 / km
ahr:157 max:177 spiked:36/40c rhr:50 (sick) shoes: Inov8 Roclite 285

Great fun at the DuO Champs today. Ran over a couple times on the bike missing intersections where I had to double back up losing a couple seconds with it. Came in 2nd place so can't complain much :)
Maps are in the DOMA:
Run 1
MTBO 1
Run 2
MTBO 2

Thursday Apr 9, 2015 #

5 PM

Running hills (Duffy's Wharf Hills) 1:11:34 intensity: (4:11 @0) + (6:14 @1) + (13:01 @2) + (20:56 @3) + (26:58 @4) + (14 @5) 7.4 km (9:41 / km) +457m 7:24 / km
ahr:146 max:189 rhr:50 shoes: Inov8 Roclite 285

3 reps at Duffy's Wharf

Monday Apr 6, 2015 #

9 AM

Scuba Diving (Magic Point) 58:16 [3]
rhr:50

Shark dive, lots of grey nurse sharks, and even a weedy sea dragon :)
http://www.movescount.com/moves/move58173151
11 AM

Scuba Diving (The Gap) 40:55 [3]
rhr:50

http://www.movescount.com/moves/move58173150

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