Training Log Archive: atsipIn the 7 days ending Mar 15, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Saturday Series 6) 39:27 ** 6.17 km (6:24 / km) +125m 5:48 / km
ahr:161 max:176 spiked:10/11c rhr:50 shoes: Inov8 Roclite 285
Orienteering race (Summer Series 24) 47:14 ** 7.7 km (6:08 / km) +205m 5:25 / km
ahr:151 max:173 spiked:18/20c rhr:50 shoes: Inov8 Roclite 285