Training Log Archive: atsipIn the 7 days ending Mar 8, 2015:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (NOL Sprint Final WRE) 23:29 *** 4.2 km (5:35 / km) +45m 5:18 / km
ahr:155 max:184 spiked:18/22c rhr:50 shoes: New Balance Minimus 10v2
Orienteering race (NOL Relay) 16:18 *** 3.12 km (5:14 / km) +41m 4:54 / km
ahr:166 max:182 spiked:16/17c rhr:50 shoes: New Balance Minimus 10v2
Orienteering race (NOL Sprint Qualification) 20:42 *** 3.38 km (6:08 / km) +78m 5:30 / km
ahr:165 max:180 spiked:19/23c rhr:50 shoes: New Balance Minimus 10v2
Orienteering race (Summer Series 23) 44:44 ** 7.58 km (5:54 / km) +138m 5:25 / km
ahr:161 max:188 spiked:20/20c rhr:50 shoes: Inov8 Roclite 285