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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Feb 9, 2015:

activity # timemileskm+m
  Orienteering2 1:10:00 6.04(11:35) 9.72(7:12) 23830 /34c88%
  Total2 1:10:00 6.04(11:35) 9.72(7:12) 23830 /34c88%
  [1-5]2 1:09:40
averages - rhr:50

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Sunday Feb 8, 2015 #

4 PM

Orienteering race (Sprint Series 4) 31:41 intensity: (9 @0) + (16 @1) + (22 @2) + (3:31 @3) + (27:19 @4) + (4 @5) *** 4.06 km (7:48 / km) +60m 7:16 / km
ahr:165 max:182 spiked:13/15c rhr:50 shoes: Merrell Trail Glove II

Enjoyable run out in the labyrinth. I was the first runner after overtaking Ross at #1 so had to wake up all the SI units. Made a mistake at #9 when trying to bush-bash my way through rather than run around on the path probably lost 2 minutes there.
Map is in my DOMA

Wednesday Feb 4, 2015 #

6 PM

Orienteering race (Summer Series 19) 38:19 intensity: (11 @0) + (9 @1) + (54 @2) + (17:58 @3) + (19:07 @4) ** 5.66 km (6:46 / km) +178m 5:51 / km
ahr:158 max:177 spiked:17/19c rhr:50 shoes: Merrell Trail Glove II

Came back waaaay too early at 38 mins. Could have collected at least another 60 points if I go for 11-2-21 and possibly include 1 for an extra 10 points. Altogether got 430 for today's run.
Map is in my DOMA

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