Training Log Archive: atsipIn the 7 days ending Feb 5, 2015:
|
« | » |
| » now | ||||||||||
Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race (Summer Series 19) 38:19 ** 5.66 km (6:46 / km) +178m 5:51 / km
ahr:158 max:177 spiked:17/19c rhr:50 shoes: Merrell Trail Glove II
Orienteering race (Sprint Series 3) 20:41 *** 3.96 km (5:13 / km) +11m 5:09 / km
ahr:167 max:179 spiked:15/20c rhr:50 shoes: Merrell Trail Glove II