Training Log Archive: atsipIn the 7 days ending Jan 26, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (CC Summer Series 8) 41:56 ** 7.36 km (5:42 / km) +67m 5:27 / km
ahr:165 max:175 spiked:22/22c rhr:50 shoes: Merrell Trail Glove II
Orienteering 22:13 *** 3.57 km (6:13 / km) +42m 5:53 / km
ahr:167 max:183 spiked:17/18c rhr:50 shoes: Merrell Trail Glove II
Orienteering race (Summer Series 17) 45:58 ** 7.78 km (5:54 / km) +194m 5:15 / km
ahr:161 max:181 spiked:21/24c rhr:50 shoes: Merrell Trail Glove II