Training Log Archive: atsipIn the 7 days ending Jan 25, 2015:
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Sunday Jan 25, 2015 #
9 AM
Orienteering race (CC Summer Series 8) 41:56 ** 7.36 km (5:42 / km) +67m 5:27 / km
ahr:165 max:175 spiked:22/22c rhr:50 shoes: Merrell Trail Glove II
Twas a stinking hot run in 34+ degrees. Ran straight past the path to #14 but only realised it at home.. an easy 20 points more, and given I came in so early, a 500+ score could have been achievable. Collected 470 points nevertheless.
Map is in my DOMA
Map is in my DOMA
6 PM
Orienteering 22:13 *** 3.57 km (6:13 / km) +42m 5:53 / km
ahr:167 max:183 spiked:17/18c rhr:50 shoes: Merrell Trail Glove II
Stinking hot still 33 degrees. Lots of little passages to look out for, so needed to concentrate on the whole course. Made a mistake at 17 going left would have been a little faster. Still a bit tired after the morning race in the heat.
Map is in my DOMA
Map is in my DOMA
Saturday Jan 24, 2015 #
9 AM
Watersports (SUP Narrabeen Lagoon) 1:13:10 [2] 3.42 km (21:22 / km)
rhr:50 shoes: Barefoot
Stand up paddle boarding on Narrabeen Lagoon
Wednesday Jan 21, 2015 #
6 PM
Orienteering race (Summer Series 17) 45:58 ** 7.78 km (5:54 / km) +194m 5:15 / km
ahr:161 max:181 spiked:21/24c rhr:50 shoes: Merrell Trail Glove II
Collected a decent 500 points today. Nice area with limited amount of bush and parks. Went 9-22-6-28-16-26-24-23-8-30-14-19-27-7-15-17-21-25-3-20-29-11-12 and ran straight past 2 at the end but couldn't be bothered to go back for it. Finished in 45:59 so would have lost the 10 points anyway.
Map is in my DOMA
Map is in my DOMA