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Training Log Archive: atsip

In the 7 days ending Jan 18, 2015:

activity # timemileskm+m
  Running2 2:01:27 8.44(14:23) 13.58(8:57) 261
  Orienteering2 1:15:31 7.63(9:54) 12.29(6:09) 11345 /49c91%
  Total4 3:16:58 16.07(12:15) 25.87(7:37) 37445 /49c91%
  [1-5]4 3:10:16
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Jan 18, 2015 #

Event: Sydney Sprint Series #1
 
7 AM

Running (TB Smith's Creek) 1:21:46 intensity: (2:39 @0) + (7:36 @1) + (18:24 @2) + (46:32 @3) + (6:35 @4) 10.47 km (7:49 / km) +222m 7:04 / km
ahr:141 max:167 rhr:50 shoes: Merrell Trail Glove II

Run with Trailblazers down to Smith's creek and back up the same way.
6 PM

Orienteering (Sprint Series 1) 18:52 intensity: (1:53 @0) + (2:13 @1) + (2:32 @2) + (3:05 @3) + (9:09 @4) *** 2.91 km (6:30 / km) +55m 5:56 / km
ahr:145 max:176 spiked:19/21c rhr:50 shoes: Merrell Trail Glove II

Overshoot 5 almost all the way to the road. Then went from 9 to 12-13 and half way to 14 before realising something's wrong and turning back to 10 losing about 1:30 with it.
Map is in my DOMA

Wednesday Jan 14, 2015 #

Event: Sydney Summer Series #16 - Collaroy
 
6 PM

Orienteering race (Summer Series 16) 56:39 intensity: (9 @0) + (12 @1) + (33 @2) + (8:46 @3) + (46:59 @4) ** 9.38 km (6:02 / km) +58m 5:51 / km
ahr:164 max:173 spiked:26/28c rhr:50 shoes: Merrell Trail Glove II

Went for all controls but two: 17, and 19, but came in well late at 56 minutes. So the total score is only 440. Lots of sand running and the stinking hot weather (33C) killed me on the course.
Map is in my DOMA
7 PM

Running (Collecting controls) 39:41 intensity: (2:01 @0) + (13:25 @1) + (13:56 @2) + (10:19 @3) 3.11 km (12:45 / km) +39m 12:00 / km
ahr:125 max:153 rhr:50 shoes: Barefoot

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