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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jan 4, 2015:

activity # timemileskm+m
  Orienteering4 1:08:24 7.44(9:12) 11.97(5:43) 11863 /66c95%
  Running2 9:32 0.76(12:32) 1.22(7:47) 4
  Total4 1:17:56 8.2(9:30) 13.2(5:54) 12263 /66c95%
  [1-5]4 1:17:11
averages - rhr:50

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MoTuWeThFrSaSu

Wednesday Dec 31, 2014 #

Event: Xmas 5 Days - #5 (Kippax Lake, Moore Park)
 
7 AM

Orienteering race (Xmas 5 days 5 Leg 1) 7:52 intensity: (3 @1) + (13 @2) + (1:24 @3) + (6:12 @4) *** 1.38 km (5:42 / km) +3m 5:38 / km
ahr:164 max:174 spiked:20/21c rhr:50 shoes: Merrell Trail Glove II

Leg 1 of the ultra sprint. Got an extra control before #2 nut soon realised the mistake and only lost a couple seconds with it. Luckily collecting extras don't count towards your penalty seconds.
Map is in my DOMA Leg 1
8 AM

Running warm up/down 4:46 intensity: (16 @0) + (36 @1) + (2:11 @2) + (1:19 @3) + (24 @4) 0.61 km (7:47 / km) +2m 7:40 / km
ahr:135 max:163 rhr:50 shoes: Merrell Trail Glove II

Orienteering race (Xmas 5 days 5 Leg 2) 8:09 intensity: (9 @1) + (3 @2) + (50 @3) + (7:04 @4) + (3 @5) *** 1.41 km (5:47 / km) +5m 5:41 / km
ahr:165 max:180 spiked:23/25c rhr:50 shoes: Merrell Trail Glove II

Leg 2 of the ultra sprint. Was a little unsure on the first 2 controls, but went good after that. No penalties again :)
Map is in my DOMA Leg 2
9 AM

Running warm up/down 4:46 intensity: (16 @0) + (36 @1) + (2:11 @2) + (1:19 @3) + (24 @4) 0.61 km (7:47 / km) +2m 7:40 / km
ahr:135 max:163 rhr:50 shoes: Merrell Trail Glove II

Orienteering race 7:56 intensity: (39 @1) + (6 @2) + (2:17 @3) + (4:48 @4) + (6 @5) *** 1.4 km (5:40 / km) +3m 5:37 / km
ahr:162 max:182 spiked:20/20c rhr:50 shoes: Merrell Trail Glove II

Last leg of the ultra sprint. Good run overall. It was interesting going straight into the maze for the first control.
Map is in my DOMA Leg 3

Monday Dec 29, 2014 #

Event: Sydney Summer Series #14 - Pyrmont
 
Event: Xmas 5 Days - #3 (Pyrmont)
 
6 PM

Orienteering race (Xmas 5 days 3) 44:27 intensity: (13 @0) + (1 @1) + (2 @2) + (5:32 @3) + (38:39 @4) 7.79 km (5:43 / km) +107m 5:21 / km
ahr:165 max:175 rhr:50 shoes: Merrell Trail Glove II

Collected 510 points today. What a fun run on a humongous A3 map.
Map is in my DOMA

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