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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Dec 21, 2014:

activity # timemileskm+m
  Running1 1:08:32 6.04(11:21) 9.72(7:03) 209
  Orienteering1 46:35 4.35(10:42) 7.0(6:39) 20421 /23c91%
  Total2 1:55:07 10.39(11:05) 16.72(6:53) 41321 /23c91%
  [1-5]2 1:54:57
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Dec 21, 2014 #

7 AM

Running (TB Xmas Run) 1:08:32 intensity: (10 @0) + (32 @1) + (8:41 @2) + (32:42 @3) + (26:27 @4) 9.72 km (7:03 / km) +209m 6:22 / km
ahr:153 max:174 rhr:50 shoes: Inov8 Roclite 285

Wednesday Dec 17, 2014 #

Event: Sydney Summer Series #12 - Forestville
 
6 PM

Orienteering race (Summer Series 12) 46:35 [3] ** 7.0 km (6:39 / km) +204m 5:48 / km
spiked:21/23c rhr:50 shoes: Merrell Trail Glove II

Collected 470 points after penalties. Good run in a nice area. #10 was further up the path and I lost about 20 secs looking for it at the bend.
Map is in my DOMA

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