Training Log Archive: atsipIn the 7 days ending Nov 23, 2014:
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Saturday Nov 22, 2014 #
Event: Kathmandu Urban
9 AM
Adventure Race race (Kathmandu Urban MAX) 6:00:57 [4] ** 32.27 km (11:11 / km) +420m 10:30 / km
ahr:114 max:170 spiked:11/15c rhr:50 shoes: Merrell Waterpro Maipo
Wednesday Nov 19, 2014 #
6 PM
Orienteering race (Summer Series 8) 52:09 [4] ** 7.07 km (7:23 / km) +220m 6:23 / km
ahr:162 max:179 spiked:15/17c rhr:50 shoes: Inov8 Roclite 285
Well going from 21 to 23 through the bush was definitely a bad idea... lost a good couple minutes there.
Went 1-30-15-22-(bush bash)-24-27-2-12-21-(bush bash)-23-29-13-26-20-16-28-9.
Map is in my DOMA
Went 1-30-15-22-(bush bash)-24-27-2-12-21-(bush bash)-23-29-13-26-20-16-28-9.
Map is in my DOMA