Training Log Archive: atsipIn the 7 days ending Oct 19, 2014:
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Sunday Oct 19, 2014 #
7 AM
Running (The Wakehurst Warrior) 1:06:04 [3] 8.95 km (7:23 / km) +156m 6:47 / km
ahr:141 max:170 rhr:50 shoes: Merrell Trail Glove II
Trailblazers The Wakehurst Warrior by Day run
Wednesday Oct 15, 2014 #
6 PM
Orienteering race (Summer Series 3) 52:23 [4] ** 7.02 km (7:28 / km) +250m 6:20 / km
ahr:159 max:175 spiked:21/23c rhr:50 shoes: Merrell Trail Glove II
It was very wet after 2 days of heavy rain. Had a little problem with 30 and 12. Collected 500 points but came in way too late so the net score is only 420.
Map is in my DOMA
Map is in my DOMA