Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Sep 21, 2014:

	activity	#	time	miles		km		+m
	Rambling	1	2:24:06	6.21	(23:11)	10.0	(14:25)	190
	Running	1	50:40	5.92	(8:33)	9.53	(5:19)	90
	Orienteering	1	48:12	4.9	(9:51)	7.88	(6:07)	140	17 /	19c	89%
	Total	2	4:02:58	17.03	(14:16)	27.41	(8:52)	420	17 /	19c	89%
averages - rhr:50

3:12

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Sunday Sep 21, 2014 #

9 AM

Running race (Blackmores Bridge Run) 50:40 [5] 9.53 km (5:19 / km) +90m 5:05 / km
ahr:153 max:190 rhr:50 shoes: Inov8 Roclite 285

Saturday Sep 20, 2014 #

Event: Willoughby Spring Festival + Sydney Junior League Final - 2, 3, 6 & 8km cou

12 PM

Orienteering race (CATI Wiloughby) 48:12 [4] ** 7.88 km (6:07 / km) +140m 5:37 / km
ahr:171 max:185 spiked:17/19c rhr:50 shoes: Merrell Trail Glove II

I was a little slow at 15 and 17 otherwise a great run.
Map is in my DOMA

Rambling (Setting Blackman Park) 2:24:06 [2] 10.0 km (14:25 / km) +190m 13:10 / km
rhr:50 shoes: Merrell Trail Glove II

Checking and taping control sites for my event at Blackman park.

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