Training Log Archive: atsipIn the 7 days ending Sep 7, 2014:
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Sunday Sep 7, 2014 #
Orienteering race (Silvanus Kupa) 1:04:01 [4] *** 7.54 km (8:29 / km) +260m 7:15 / km
ahr:162 max:182 spiked:12/14c rhr:50 shoes: Merrell Trail Glove II
Big mistake going for #10. Got distracted by other runners, and went 90° in the wrong direction. Other than that, a good run.
Map is in my DOMA
Map is in my DOMA
Saturday Sep 6, 2014 #
Rambling (Budapest) 2:58:16 [3] 9.0 km (19:48 / km) +50m 19:16 / km
rhr:50
Friday Sep 5, 2014 #
Rambling (Brussels) 2:58:34 [3] 9.0 km (19:50 / km) +50m 19:18 / km
rhr:50
Thursday Sep 4, 2014 #
11 AM
Rambling (Oslo) 3:36:16 [3] 12.55 km (17:14 / km) +176m 16:06 / km
rhr:50
Wednesday Sep 3, 2014 #
12 PM
Rambling (Bygdoy) 3:20:27 [1] 8.75 km (22:55 / km) +75m 21:58 / km
rhr:50
Tuesday Sep 2, 2014 #
4 PM
Rambling (Vigeland Park) 2:37:16 [1] 7.2 km (21:51 / km) +90m 20:33 / km
rhr:50