Training Log Archive: atsipIn the 7 days ending Aug 10, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (CATI East Ryde) 52:32 [4] ** 6.66 km (7:53 / km) +169m 7:00 / km
ahr:157 max:180 spiked:12/14c rhr:50 shoes: Merrell Trail Glove II
Orienteering race (Moonlight Madness 5) 43:01 [4] ** 7.88 km (5:28 / km) +116m 5:05 / km
ahr:153 max:175 spiked:21/24c rhr:50 shoes: Merrell Trail Glove II