Training Log Archive: atsipIn the 7 days ending Aug 3, 2014:
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Sunday Aug 3, 2014 #
10 AM
Adventure Race (KAR BM) 4:05:30 [3] ** 33.69 km (7:17 / km) +760m 6:33 / km
ahr:145 max:180 spiked:26/27c rhr:50 shoes: Merrell Trail Glove II
The last one of the Kathmandu Adventure Series 2014.
Run 1: 3.11km, 98m, 9cp, 0:31:21
Kayak: 3.06km, 0m, 2cp, 0:29:49
Run 2: 1.23km, 112m, 2cp, 0:12:30
MTB 1: 14.49km, 221m, 6cp, 1:04:00
Run 3: 8.23km, 257m, 6cp, 1:22:19
MTB 2: 3.57km, 72m, 2cp, 0:20:01
Maps are in my DOMA: Euroka Clearing (Map 1), Lower Blue Mountains (Map 2)
Run 1: 3.11km, 98m, 9cp, 0:31:21
Kayak: 3.06km, 0m, 2cp, 0:29:49
Run 2: 1.23km, 112m, 2cp, 0:12:30
MTB 1: 14.49km, 221m, 6cp, 1:04:00
Run 3: 8.23km, 257m, 6cp, 1:22:19
MTB 2: 3.57km, 72m, 2cp, 0:20:01
Maps are in my DOMA: Euroka Clearing (Map 1), Lower Blue Mountains (Map 2)
Saturday Aug 2, 2014 #
Pilates 5:30 [3]
rhr:50 shoes: Barefoot
Tuesday Jul 29, 2014 #
7 PM
Futsal 40:28 [4] 1.74 km (23:15 / km)
ahr:144 max:176 rhr:50 shoes: Inov8 Roclite 285
3-10 loss against Smokey and the Bandits
Monday Jul 28, 2014 #
8 AM
Shredding 6:23:02 [3] 44.79 km (8:33 / km)
ahr:96 max:160 rhr:50
Snowboarding on Perisher