Training Log Archive: atsipIn the 7 days ending Jul 27, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 27, 2014 #
9 AM
Shredding 6:11:39 [3] 43.55 km (8:32 / km)
ahr:103 max:155 rhr:50
Snowboarding on Perisher
Saturday Jul 26, 2014 #
9 AM
Shredding 4:49:51 [3] 41.02 km (7:04 / km)
rhr:50
Snowboarding on Thredbo
Tuesday Jul 22, 2014 #
8 AM
Running (Run to work) 18:15 [3] 3.33 km (5:29 / km) +30m 5:15 / km
ahr:158 max:170 rhr:50 (injured) shoes: Inov8 Roclite 285
7 PM
Running (Run to soccer) 8:11 [3] 1.7 km (4:49 / km)
ahr:128 max:170 rhr:50 (injured) shoes: Inov8 Roclite 285
8 PM
Futsal 38:30 [4] 1.5 km (25:40 / km)
ahr:155 max:178 rhr:50 (injured) shoes: Inov8 Roclite 285
2-7 Loss against Titans FC
9 PM
Running (Run home) 25:02 [3] 4.07 km (6:09 / km) +55m 5:46 / km
ahr:151 max:171 rhr:50 (injured) shoes: Inov8 Roclite 285