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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jul 20, 2014:

activity # timemileskm+m
  Rambling1 2:25:39 5.27(27:38) 8.48(17:11) 242
  Running1 1:24:10 5.52(15:14) 8.89(9:28) 135
  Futsal1 40:00
  Cycling2 19:27 4.25(13.1/h) 6.84(21.1/h) 60
  Total5 4:49:16 15.04 24.21 437
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Jul 20, 2014 #

8 AM

Running (TB Fern Glen) 1:24:10 [4] 8.89 km (9:28 / km) +135m 8:48 / km
ahr:134 max:178 rhr:50 (injured) shoes: Inov8 Roclite 285

Trailblazers run in memory of Barry Golding.

Saturday Jul 19, 2014 #

11 AM

Rambling (North Head) 2:25:39 [2] 8.48 km (17:11 / km) +242m 15:02 / km
ahr:103 max:157 rhr:50 (injured) shoes: Inov8 Roclite 285

Tuesday Jul 15, 2014 #

Futsal 40:00 [4]
ahr:150 max:178 rhr:50 (injured) shoes: Inov8 Roclite 285

4-3 win against M5
8 AM

Cycling 10:14 [3] 3.44 km (20.2 kph) +30m
ahr:149 max:164 rhr:50 (injured) shoes: Merrell Trail Glove II

6 PM

Cycling 9:13 [3] 3.4 km (22.1 kph) +30m
ahr:140 max:156 rhr:50 (injured) shoes: Merrell Trail Glove II

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