Training Log Archive: atsipIn the 7 days ending Jul 6, 2014:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Turkey Trot) 1:32:26 [4] *** 11.57 km (7:59 / km) +350m 6:56 / km
ahr:168 max:186 spiked:12/15c rhr:50 (injured) shoes: Merrell Trail Glove II