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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jun 22, 2014:

activity # timemileskm+m
  Pilates5 1:49:03
  Orienteering1 45:23 4.37(10:22) 7.04(6:27) 6411 /16c68%
  Futsal1 40:00
  Cycling3 28:48 5.75(12.0/h) 9.25(19.3/h) 75
  Total10 3:43:14 10.12 16.29 13911 /16c68%
averages - rhr:50

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MoTuWeThFrSaSu

Sunday Jun 22, 2014 #

Event: 2014 MetrO League #4 - Centennial Park
 
8 AM

Pilates 25:00 [4]
ahr:103 max:138 rhr:50 (injured) shoes: Barefoot

95 sit-ups
140 crunches
55 leg raises
85s plank
95 push-ups
10 AM

Orienteering race (MetrO League 4) 45:23 [4] ** 7.04 km (6:27 / km) +64m 6:10 / km
ahr:163 max:184 spiked:11/16c rhr:50 (injured) shoes: Merrell Trail Glove II

Had to run Div 1 as our Div 2 team had a bye this week. It all went well until the last couple controls around the finish where I lost a couple minutes.
Map is in my DOMA

Saturday Jun 21, 2014 #

11 AM

Pilates 22:00 [3]
ahr:94 max:123 rhr:50 (injured) shoes: Barefoot

90 sit-ups
130 crunches
52 leg raises
80s plank
90 push-ups

Friday Jun 20, 2014 #

Note
(injured) (rest day)

Thursday Jun 19, 2014 #

Pilates 20:00 [3]
ahr:95 max:127 rhr:50 (injured) shoes: Barefoot

85 sit-ups
120 crunches
50 leg raises
75s plamk
85 push-ups

Wednesday Jun 18, 2014 #

8 AM

Pilates 22:03 [3]
ahr:95 max:127 rhr:50 (injured) shoes: Barefoot

80 sit-ups
110 crunches
50 leg raises
70s plank
80 push-ups

Tuesday Jun 17, 2014 #

7 AM

Pilates 20:00 [3]
ahr:104 max:134 rhr:50 (injured) shoes: Barefoot

75 sit-ups
100 crunches
45 leg raises
65s plank
75 push-ups
8 AM

Cycling 10:07 [3] 3.46 km (20.5 kph) +30m
ahr:145 max:162 rhr:50 (injured) shoes: Inov8 Roclite 285

Cycling to work
6 PM

Cycling 6:12 [3] 1.9 km (18.4 kph)
ahr:127 max:150 rhr:50 (injured) shoes: Inov8 Roclite 285

From work to soccer
7 PM

Futsal 40:00 [3]
ahr:159 max:185 rhr:50 (injured) shoes: Inov8 Roclite 285

Lost against Titans FC 5-10
8 PM

Cycling 12:29 [3] 3.89 km (18.7 kph) +45m
ahr:137 max:160 rhr:50 (injured) shoes: Inov8 Roclite 285

From soccer to home

Monday Jun 16, 2014 #

Note
(injured) (rest day)

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