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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jun 1, 2014:

activity # timemileskm+m
  Pilates1 10:00
  Total1 10:00

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MoTuWeThFrSaSu

Sunday Jun 1, 2014 #

8 AM

Pilates 10:00 [3]
(injured) shoes: Barefoot

15 sit-ups
5 crunches
5 leg raises
10s plank
15 push-ups

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