Training Log Archive: atsipIn the 7 days ending May 4, 2014:
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Sunday May 4, 2014 #
9 AM
Orienteering race (DuO Championships) 5:13:51 [5] *** 30.8 km (10:11 / km) +963m 8:49 / km
ahr:157 max:184 spiked:30/51c rhr:60 shoes: Jalas X20
Very long race for me. Came in 18th out of 22 finishing racers (24 altogether).
Made some pretty huge mistakes especially with control 49 when I completely went off the map for more than half an hour...
Foot O 1: 7.69km, 231m, 69:10
MTBO 1: 8.42km 269m, 75:10
Foot O 2: 3.18km, 145m, 46:40
MTBO 2: 8.89km, 243m, 70:56
Foot O 3: 2.54km, 75m, 28:28
Made some pretty huge mistakes especially with control 49 when I completely went off the map for more than half an hour...
Foot O 1: 7.69km, 231m, 69:10
MTBO 1: 8.42km 269m, 75:10
Foot O 2: 3.18km, 145m, 46:40
MTBO 2: 8.89km, 243m, 70:56
Foot O 3: 2.54km, 75m, 28:28
Wednesday Apr 30, 2014 #
Futsal 40:00 [4]
ahr:160 max:180 rhr:60 shoes: Inov8 Roclite 285