Training Log Archive: atsipIn the 7 days ending Apr 6, 2014:
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Sunday Apr 6, 2014 #
9 AM
Orienteering race (DuO 3) 5:23:38 [5] *** 42.27 km (7:39 / km) +950m 6:53 / km
ahr:145 max:173 spiked:32/35c rhr:60 shoes: Jalas X20
Chose the long course. Well it was long... Little more than a Marathon :) #7 wasn't there on the last MTBO leg. Lost about 20-25 minutes going up and down the track searching for it. Other than this it was a great course.
MTBO 1: 5.64km, 126m, 3 CP, 18:28, Map 1
Run 1: 6km, 225m, 12 CP, 67:52, Map 2
MTBO 2: 8.4km 165m 5 CP, 50:08, Map 3
Run 2: 5.1km, 155m, 8 CP, 49:04, Map 4
MTBO 3: 17.1km, 395m, 7 CP, 136:52, Map 5
MTBO 1: 5.64km, 126m, 3 CP, 18:28, Map 1
Run 1: 6km, 225m, 12 CP, 67:52, Map 2
MTBO 2: 8.4km 165m 5 CP, 50:08, Map 3
Run 2: 5.1km, 155m, 8 CP, 49:04, Map 4
MTBO 3: 17.1km, 395m, 7 CP, 136:52, Map 5
Saturday Apr 5, 2014 #
7 AM
Running (Parkrun) 24:40 [4] 5.03 km (4:54 / km) +15m 4:50 / km
ahr:166 max:179 rhr:60 shoes: Inov8 Roclite 285