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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Mar 30, 2014:

activity # timemileskm+m
  Orienteering1 44:18 4.42(10:01) 7.12(6:13) 13420 /20c100%
  Total1 44:18 4.42(10:01) 7.12(6:13) 13420 /20c100%
averages - rhr:60

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MoTuWeThFrSaSu

Wednesday Mar 26, 2014 #

Event: Sydney Summer Series #26 - Macquarie Park
 
6 PM

Orienteering race (Summer Series 26) 44:18 [4] ** 7.12 km (6:13 / km) +134m 5:41 / km
ahr:164 max:181 spiked:20/20c rhr:60 shoes: Merrell Trail Glove

Collected 450 points on the last run for the series. #14 had me thinking until I checked the descriptions that it is on the top level of the carpark.
Map is in my DOMA

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