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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Mar 2, 2014:

activity # timemileskm+m
  Orienteering1 46:06 4.3(10:43) 6.92(6:40) 19816 /18c88%
  Running1 33:45 3.95(8:33) 6.35(5:19) 8
  Total2 1:19:51 8.25(9:41) 13.27(6:01) 20616 /18c88%
averages - rhr:62

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MoTuWeThFrSaSu

Saturday Mar 1, 2014 #

7 AM

Running (Parkrun) 23:33 [5] 5.02 km (4:41 / km) +6m 4:40 / km
ahr:169 max:181 rhr:62 shoes: Merrell Trail Glove

Running warm up/down (Parkrun warm down) 10:12 [2] 1.33 km (7:40 / km) +2m 7:37 / km
ahr:141 max:151 rhr:62 shoes: Merrell Trail Glove

Wednesday Feb 26, 2014 #

Event: Sydney Summer Series #22 - Double Bay
 
6 PM

Orienteering race (Summer Series 22) 46:06 [4] ** 6.92 km (6:40 / km) +198m 5:50 / km
ahr:162 max:175 spiked:16/18c rhr:62 shoes: Merrell Trail Glove

Collected 410 points on today,s run just before the rain. Mad a mistake @ #18 with which I have lost about two minutes.
Map is in my DOMA

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