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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Feb 16, 2014:

activity # timemileskm+m
  Orienteering2 1:06:20 6.16(10:46) 9.92(6:41) 21740 /42c95%
  Total2 1:06:20 6.16(10:46) 9.92(6:41) 21740 /42c95%
averages - rhr:62

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MoTuWeThFrSaSu

Sunday Feb 16, 2014 #

Event: Sprint Series #7 - Callan Park
 
6 PM

Orienteering race (Sprint Series 7) 23:01 [4] *** 2.9 km (7:56 / km) +56m 7:14 / km
ahr:171 max:184 spiked:20/22c rhr:62 shoes: Merrell Trail Glove

Rainy day for today's run so everything was soaking wet. Huge map (bigger than A3) so I struggled to fit it into the map bag.Made a mistake right at the beginning to #2, than another towards the end at #18. Nevertheless I enjoyed the race.
Map is in my DOMA

Wednesday Feb 12, 2014 #

Event: Sydney Summer Series #20 - Denistone
 
6 PM

Orienteering race (Summer Series 20) 43:19 [4] ** 7.02 km (6:10 / km) +161m 5:32 / km
ahr:167 max:181 spiked:20/20c rhr:62 shoes: Inov8 Roclite 285

Collected 420 points, but came in a bit early. probably would have been able to get 28 within the time for an extra 30 points...
Map is in my DOMA

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