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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Feb 9, 2014:

activity # timemileskm+m
  Orienteering1 46:30 3.72(12:31) 5.98(7:47) 18514 /18c77%
  Total1 46:30 3.72(12:31) 5.98(7:47) 18514 /18c77%
averages - rhr:62

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Wednesday Feb 5, 2014 #

Event: Sydney Summer Series #19 - Pennant Hills
 
6 PM

Orienteering race (Summer Series 19) 46:30 [4] ** 5.98 km (7:47 / km) +185m 6:44 / km
ahr:160 max:181 spiked:14/18c rhr:62 shoes: Inov8 Roclite 285

Collected 360 points on today's run. # 20 did not have a flag and I could not find the box either, so after a couple minutes I left. In the finish they granted me the extra 20 points for it though. Made a mistake a #17, should not have cut across the green. It is much quicker to run around on the track.
Map is in my DOMA

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