Training Log Archive: atsipIn the 7 days ending Feb 2, 2014:
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Sunday Feb 2, 2014 #
Event: Kathmandu Adventure Series
8 AM
Adventure Race (Kathandu Adventure Race) 5:12:47 [5] 34.03 km (9:11 / km) +905m 8:07 / km
ahr:148 max:178 rhr:62 shoes: Merrell Trail Glove
Kathmandu Adventure Race.
Run 1: 5.67km @ 49:33
MTB 1: 16.3km @ 135:26
Run 2: 4.26km @ 52:39
MTB 2: 3.96km @ 22:43
Kayak: 3.78km @ 51:26
Collected 3 bonus points @ 20 mins each, so the total race time is only 4:12:47
Map is in my DOMA
Run 1: 5.67km @ 49:33
MTB 1: 16.3km @ 135:26
Run 2: 4.26km @ 52:39
MTB 2: 3.96km @ 22:43
Kayak: 3.78km @ 51:26
Collected 3 bonus points @ 20 mins each, so the total race time is only 4:12:47
Map is in my DOMA
Wednesday Jan 29, 2014 #
6 PM
Orienteering race (Summer Series 18) 47:53 [4] ** 7.65 km (6:16 / km) +192m 5:34 / km
ahr:162 max:178 spiked:15/19c rhr:62 shoes: Merrell Trail Glove
Constant up and down in this area. Had some poor route choices due to the fact that you could not traverse on the top of the retaining walls... Collected 430 points, but due to being late, the net score is only 400.
Map is in my DOMA
Map is in my DOMA