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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jan 12, 2014:

activity # timemileskm+m
  Orienteering1 43:49 4.79(9:09) 7.71(5:41) 8520 /23c86%
  Total1 43:49 4.79(9:09) 7.71(5:41) 8520 /23c86%
averages - rhr:62

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MoTuWeThFrSaSu

Wednesday Jan 8, 2014 #

Event: Sydney Summer Series #15 - Rydalmere
 
6 PM

Orienteering race (Summer Series 15) 43:49 [4] ** 7.71 km (5:41 / km) +85m 5:23 / km
ahr:171 max:185 spiked:20/23c rhr:62 shoes: Merrell Trail Glove

Made a mistake at 23 and 13 and visited 8 twice... could have collected another 60-70 points without these.
Map is in my DOMA

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