Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Dec 5, 2013:

activity # timemileskm+m
  Orienteering1 1:04:38 5.31(12:11) 8.54(7:34) 24417 /21c80%
  Total1 1:04:38 5.31(12:11) 8.54(7:34) 24417 /21c80%
averages - rhr:65

«»
1:04
0:00
» now
FrSaSuMoTuWeTh

Wednesday Dec 4, 2013 #

Event: Sydney Summer Series #10 - Roseville
 
6 PM

Orienteering race (Summer Series 10) 1:04:38 [5] ** 8.54 km (7:34 / km) +244m 6:37 / km
ahr:171 max:186 spiked:17/21c rhr:65 (injured) shoes: Merrell Trail Glove

Came in very late... Ran more than an hour today, and got heavily penalised for it. Needless to say, this is not going to be one of the 12 runs that counts for the series. Got bitten by a fire ant just before #27, and had to stop to take my shoe off to see what is causing the pain...
Map is in my DOMA

« Earlier | Later »