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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Dec 1, 2013:

activity # timemileskm+m
  Orienteering1 45:30 4.64(9:49) 7.46(6:06) 16724 /22c109%
  Total1 45:30 4.64(9:49) 7.46(6:06) 16724 /22c109%
averages - rhr:65

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MoTuWeThFrSaSu

Wednesday Nov 27, 2013 #

Event: Sydney Summer Series #9 - Epping North
 

Orienteering race (Summer Series 9) 45:30 [4] ** 7.46 km (6:06 / km) +167m 5:29 / km
ahr:168 max:182 spiked:24/22c rhr:65 shoes: Inov8 Roclite 285

Collected a net of 510 points today. got a penalty of 10 for coming in late by 30 secs. The course was good but i felt sore right from the beginning.
Map is in my DOMA

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