Training Log Archive: atsipIn the 7 days ending Nov 21, 2013:
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Wednesday Nov 20, 2013 #
Orienteering race (Summer Series 8) 44:36 [4] ** 7.96 km (5:36 / km) +86m 5:19 / km
ahr:164 max:175 spiked:21/25c rhr:65 shoes: Merrell Trail Glove
Collected 500 points with today's run. It was a very enjoyable run in finally good weather.
Map is in my DOMA
Map is in my DOMA
Monday Nov 18, 2013 #
6 PM
Orienteering race (Western Summer Series 5) 44:40 [4] ** 8.45 km (5:17 / km) +63m 5:06 / km
ahr:166 max:187 spiked:18/21c rhr:65 shoes: Merrell Trail Glove
Collected 440 points while the rain was pissing down. Nevertheless was an enjoyable run.
Map is in my DOMA
Map is in my DOMA
7 PM
Running warm up/down (Collecting controls) 19:26 [3] 2.45 km (7:56 / km) +22m 7:35 / km
ahr:145 max:167 rhr:65 shoes: Merrell Trail Glove
Helped bring in some controls after the event.
Saturday Nov 16, 2013 #
9 PM
Running (Electric Run) 36:34 [4] 5.42 km (6:45 / km) +15m 6:39 / km
ahr:140 max:159 rhr:65 shoes: Merrell Trail Glove
Ran the Electric Run in very wet conditions... Nevertheless a lot of people showed up for the run in the Olympic Park. Had a fun run and managed to stay together with Alexandra and Malek for the whole course.