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Training Log Archive: atsip

In the 7 days ending Nov 3, 2013:

activity # timemileskm+m
  Running1 4:12:43 10.63(23:47) 17.1(14:47) 1789
  Cycling5 2:03:02 22.61(11.0/h) 36.39(17.7/h) 325
  Orienteering1 38:17 3.64(10:31) 5.86(6:32) 14921 /23c91%
  Total6 6:54:02 36.88(11:14) 59.35(6:59) 226321 /23c91%
averages - rhr:65

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MoTuWeThFrSaSu

Saturday Nov 2, 2013 #

Event: Spartan Beast & Ultra Beast
 

Running (Spartan Beast) 4:12:43 [5] 17.1 km (14:47 / km) +1789m 9:42 / km
shoes: Merrell Trail Glove

Ran the Spartan Beast with Mate. It was an exhausting race, much more so than the Tough Mudder.

Friday Nov 1, 2013 #

Cycling (Ride to work) 38:48 [3] 8.5 km (13.1 kph) +75m
ahr:117 max:144 rhr:65 shoes: Barefoot

ride to work and back hacking some portals on the way home

Thursday Oct 31, 2013 #

Cycling (Ride to work) 27:46 [3] 7.42 km (16.0 kph) +70m
ahr:118 max:149 rhr:65 shoes: Barefoot

riding to work and back

Wednesday Oct 30, 2013 #

Event: Sydney Summer Series #5 - Ryde
 

Cycling (Ride to work) 19:57 [3] 6.81 km (20.5 kph) +60m
ahr:140 max:163 rhr:65 shoes: Barefoot

Riding to work and back

Orienteering race (Summer Series 5) 38:17 [4] ** 5.86 km (6:32 / km) +149m 5:48 / km
ahr:172 max:188 spiked:21/23c rhr:65 shoes: Inov8 Roclite 285

Got 510 points, but came back very early at 38 mins. could have collected another 40-50 points easily.
Map is in my DOMA

Tuesday Oct 29, 2013 #

Cycling (Ride to work) 17:55 [3] 6.78 km (22.7 kph) +60m
ahr:134 max:160 rhr:65 shoes: Barefoot

ride to work and back

Monday Oct 28, 2013 #

Cycling (Ride to work) 18:36 [3] 6.88 km (22.2 kph) +60m
ahr:135 max:154 rhr:65 shoes: Barefoot

ride to work and back

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