Training Log Archive: atsipIn the 7 days ending Oct 27, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Oct 25, 2013 #
Cycling (Ride to work) 19:22 [3] 6.78 km (21.0 kph) +60m
ahr:145 max:199 rhr:65 shoes: Barefoot
cycling to work and back
Thursday Oct 24, 2013 #
Cycling (Ride to work) 20:51 [3] 6.52 km (18.8 kph) +60m
ahr:131 max:159 rhr:65 shoes: Barefoot
riding to work and back
Wednesday Oct 23, 2013 #
Orienteering race (Summer Series 4) 45:37 [4] *** 7.46 km (6:07 / km) +190m 5:25 / km
ahr:172 max:191 spiked:21/22c rhr:65 shoes: Merrell Trail Glove
Collected 500 points on today's run. It felt great, though I could have gotten another 20 points if I chose a better route around 18, 19, 29 and 8. FIneally met up with Arpi and Zita too :) they are cycling on recumbent bicycles from Hungary since 2011.
Map is in my DOMA
Map is in my DOMA
Cycling (Ride to work) 19:22 [3] 6.46 km (20.0 kph) +60m
ahr:148 max:169 shoes: Merrell Trail Glove
Ride to work and back after the SSS 4 event
Tuesday Oct 22, 2013 #
Cycling (Ride to work) 23:28 [3] 7.03 km (18.0 kph) +60m
ahr:132 max:158 rhr:65 shoes: Barefoot
ride to work and back
Monday Oct 21, 2013 #
Cycling (Ride to work) 23:41 [3] 6.96 km (17.6 kph) +60m
shoes: Barefoot
Cycling to work and back