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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Oct 20, 2013:

activity # timemileskm+m
  Orienteering1 43:37 4.41(9:53) 7.1(6:09) 17618 /19c94%
  Total1 43:37 4.41(9:53) 7.1(6:09) 17618 /19c94%
averages - rhr:65

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MoTuWeThFrSaSu

Wednesday Oct 16, 2013 #

Event: Sydney Summer Series #3 - Burns Bay
 

Orienteering race (2013 SSS 03) 43:37 [4] ** 7.1 km (6:09 / km) +176m 5:28 / km
ahr:165 max:181 spiked:18/19c rhr:65 shoes: Inov8 Roclite 285

Had a good run, though walked some of the steeper hills. Gathered 430 points altogether. Only realised at home that I left out #27, this cost me 30 points...
Map is in my DOMA

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