Training Log Archive: atsipIn the 7 days ending Oct 6, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Aus Relay Champs) 1:23:38 [5] **** 11.41 km (7:20 / km) +512m 5:59 / km
ahr:161 max:176 spiked:11/15c rhr:65 shoes: Jalas X20
Orienteering race (Aus Middle Champs) 1:18:16 [5] **** 7.21 km (10:51 / km) +376m 8:37 / km
ahr:163 max:179 spiked:18/24c rhr:65 shoes: Jalas X20
Orienteering race (Centenary of Canberra Flb) 1:18:29 [5] *** 8.81 km (8:55 / km) +337m 7:29 / km
ahr:159 max:174 spiked:9/10c shoes: Jalas X20
Orienteering race (Macca's Maze) 44:42 [5] **** 6.17 km (7:15 / km) +109m 6:39 / km
ahr:162 max:171 spiked:17/20c rhr:65 shoes: Jalas X20
Orienteering race (Wild Deer Chase) 1:13:45 [5] **** 10.04 km (7:21 / km) +185m 6:44 / km
ahr:164 max:176 spiked:24/27c rhr:65 shoes: Jalas X20