Training Log Archive: atsipIn the 7 days ending Oct 3, 2013:
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Wednesday Oct 2, 2013 #
Orienteering race (Macca's Maze) 44:42 [5] **** 6.17 km (7:15 / km) +109m 6:39 / km
ahr:162 max:171 spiked:17/20c rhr:65 shoes: Jalas X20
Finally had a good run. Although made a mistake at #9 where I turned around 5m before the control...
Map is in my DOMA
Map is in my DOMA
Tuesday Oct 1, 2013 #
Orienteering race (Wild Deer Chase) 1:13:45 [5] **** 10.04 km (7:21 / km) +185m 6:44 / km
ahr:164 max:176 spiked:24/27c rhr:65 shoes: Jalas X20
Again a big mistake at control # 10. Ended up being back at #2 when going for 10. Lost a good 10 minutes there. Other than this it was a good run.
Map is in my DOMA
Map is in my DOMA
Sunday Sep 29, 2013 #
Orienteering race (Aus Long Champs) 3:21:12 [5] ***** 19.07 km (10:33 / km) +409m 9:32 / km
ahr:158 max:179 spiked:23/30c rhr:65 shoes: Jalas X20
Had an abysmal run in the long... Made a huge mistake at control 8, an lost about 10 minutes there. Then some smaller errors at #10, 17, 20, 24, and 28. In addition to the mistakes I exhausted myself at around control 19, and could hardly run any more, so was mostly walking from 24 onward.
Map is in my DOMA
Map is in my DOMA
Saturday Sep 28, 2013 #
Orienteering race (Aus Sprint Chamsp) 24:28 [5] **** 4.02 km (6:05 / km) +86m 5:30 / km
ahr:170 max:187 spiked:20/27c rhr:65 shoes: Inov8 Roclite 285