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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Sep 22, 2013:

activity # timemileskm+m
  Running1 2:07:25 13.6(9:22) 21.88(5:49) 152
  Orienteering1 42:57 4.13(10:24) 6.65(6:28) 15025 /27c92%
  Total2 2:50:22 17.73(9:37) 28.53(5:58) 30225 /27c92%
averages - rhr:76 weight:82kg

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MoTuWeThFrSaSu

Sunday Sep 22, 2013 #

Running race (Sydney Half Marathon) 2:07:25 [5] 21.88 km (5:49 / km) +152m 5:38 / km
ahr:166 max:182 rhr:76 shoes: Inov8 Roclite 285

I hit a big wall around 16km, and had to stop, and walk a little (about 200m) than continued soldiering on. Ran with Pearly for the first 12kms than she left me and ended up finising in 114mins. Great effort from her.

Wednesday Sep 18, 2013 #

Orienteering race (Moonlight Madness 6) 42:57 [4] ** 6.65 km (6:28 / km) +150m 5:48 / km
ahr:165 max:179 spiked:25/27c rhr:76 weight:82kg shoes: Inov8 Roclite 285

Somehow managed to inadvertently push the pause on the watch again... Really need to lock the buttons while running. I enjoyed the run it was a very nice area. Collected 550 points of 600, but came in under the limit slightly. If I knew what the real time was I could have collected another 20 points within the time limit... Getting used to the new watch ow though :)
Map is in my DOMA

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