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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Sep 8, 2013:

activity # timemileskm+m
  Orienteering1 1:12:32 4.59(15:49) 7.38(9:50) 26726 /26c100%
  Total1 1:12:32 4.59(15:49) 7.38(9:50) 26726 /26c100%
averages - rhr:76

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Sunday Sep 8, 2013 #

Event: Club event, Junior League
 

Orienteering race (CATI Thornleigh) 49:24 [4] ** 5.55 km (8:54 / km) +232m 7:22 / km
ahr:176 max:188 spiked:13/13c rhr:76 shoes: Inov8 Roclite 285

First run after the cast was taken off. Needless to say I suffered like a dog. I don't have any stamina left. need to get some kms in my legs to get it back.
Map is in my DOMA

Orienteering race (CATI Thornleigh Adival) 23:08 [2] * 1.83 km (12:38 / km) +35m 11:32 / km
ahr:143 max:164 spiked:13/13c rhr:76 shoes: Inov8 Roclite 285

Ran a very easy course with Adam after finishing my longer run. It was fun to run with the littlies.

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