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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Aug 4, 2013:

activity # timemileskm+m
  Cycling1 23:36 4.24(10.8/h) 6.83(17.4/h) 60
  Total1 23:36 4.24(5:34) 6.83(3:27) 60

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Sunday Aug 4, 2013 #

Event: Club event, Junior League
 

Wednesday Jul 31, 2013 #

Cycling (Ride to work) 23:36 [3] 6.83 km (17.4 kph) +60m
(injured) shoes: Merrell Trail Glove

Cycling to work and back.

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