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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: atsip

In the 7 days ending Jul 29, 2013:

activity # timemileskm+m
  Orienteering1 40:14 2.92(13:47) 4.7(8:34) 15616 /19c84%
  Total1 40:14 2.92(13:47) 4.7(8:34) 15616 /19c84%

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Sunday Jul 28, 2013 #

Orienteering race (MetrO League 5) 40:14 [4] *** 4.7 km (8:34 / km) +156m 7:21 / km
spiked:16/19c (injured) shoes: Merrell Trail Glove

Won the group, finally a win for the Dragons! Came overall 3rd which is very good for me :) Nice area up in the foot of the Blue Mountains. Beautiful day, with just warm enough for a good run. Though the Merrels were not the best choice for this run, the spiked Jalas' would have been beter. Had a 1 minute mistake at #2 othervise a good run.
Map in my Map 1, Map2

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